Try your first 3 classes for only $39!
Get your first 3 weeks of Unlimited Yoga for only $59!
For more information + some FAQ’s about our studio, click here.
The wait is over! Welcome the CLEARLIGHT SANCTUARY INFRARED SAUNA to the Treatment Room at Yoga Mechanics!
Complete 10, 15, or 20 classes by February 28. You’ll earn a chance to win free yoga!
We start from the premise that Yoga should be accessible and relevant. Yoga Mechanics teaches alignment yoga based on the foundations of anatomy and biomechanics. Each class is approachable and challenging all in one. We aim to educate you about your body and empower you through action. Our classes are woven with rich and contemplative content that draws you deeper into the physical practice. We hold a healthy space for you to consider your body and mind through a physical practice.
Practice through it all. The application for EACH individual WILL be different. Our staff is highly trained to facilitate movement in your body, encouraging both strength and flexibility. Health begins one movement at a time. Let's do it.
Because Mechanics work. Having some tools, rules + principles about our bodies facilitates a deeper understanding of our experience in the world. We have witnessed how simple education about our anatomy leads to major transformation. Our focus is beyond the poses themselves as we believe in the benefit of movement AND thought woven together. We hold a space for this, everyday. So that you, we, everybody has a place to practice being themselves. To us, there is nothing more empowering.
We believe that well-educated / well-practiced teachers make better teachers, hands down. We are here to provide safe and structured classes that offers you a mechanical advantage for success.
(Our team is listed as follows: Co-Owners + Instructors, Annette and Hana, then alphabetically by First Name)
Pre-registering for IN-PERSON classes is recommended. While walk-ins are welcome, pre-registering gives our staff a chance to prepare for new students. You can review Covid Procedures here.
Pre-registering is required if you are joining us VIRTUALLY. You will receive your Zoom link via email (from: yogamechanics@themomence.com) approximately 60 minutes before class. If you register within 60 minutes, you will generally receive your link within a couple of minutes upon registering. If you do not see your link, please check your junk/spam folder. or visit your booking on Momence.com- the link can also be found there.
If you have any questions or need assistance signing into class, please email us at info@yogamechanics.com.
A "just right for me” membership that includes up to 8 classes a month - for just $17.50 per class!
+ 2 infrared sauna sessions a month
+ save $152* each month
Practice unlimited yoga on your schedule at your pace with the most flexibility for a great value!
+ 4 infrared sauna sessions a month
+1 guest pass a month
+ save $312* each month
All the Perks of the Unlimited Membership
& A Free YM Sweatshirt**.
Ultimate Value! Pay As You Go.
+ 4 infrared sauna sessions a month
+1 guest pass a month
+ save $312* each month
+ 240 savings bonus***
*Savings calculated based on regular drop-in pricing. Monthly Unlimited savings estimate based on three classes per week for four weeks, plus four sauna sessions. Autodraft required from credit or checking. Cancelations require 30 days written notice. Guest passes and sauna sessions do not carry over monthly and are non-transferable. Visit our website for more details. Sale ends 2/28/2025.
** While supplies last.
*** Savings Bonus calculated based on a 1 Unlimited Membership at $185 and 1 Yoga Mechanics Sweatshirt valued at $55.
New to the Studio: Get your first 3 weeks of unlimited yoga for only $59! (includes a trial of our video on-demand library)
New to the Studio: Try your first 3 classes of yoga for only $39! (includes all in-person and online regular classes)
Single Class / Drop-In: $29
5 Class Card: $135 (3-Month Expiration / $27 per class)
10 Class Card: $250 (6-Month Expiration / $25 per class)
20 Class Card: $460 (9-Month Expiration / $23 per class)
30 Class Card: $590 (12-Month Expiration / $19 per class)
Video On-Demand Library ADD-ON*: $25/month (included in our $185/month membership, *must have active package or membership)
Monthly Unlimited: $185 per month (month-to-month)
Includes 1 FREE guest passes & 4 Infrared Sauna Sessions a month, and access to our VOD Library.
NEW: Mini Monthly Unlimited: $140 per month (month-to-month)
A “just right for me” membership includes up to 8 classes per month
Members enjoy 2 Infrared Sauna Sessions a Month
Registered Student Monthly Unlimited: $125
Veterans Monthly Unlimited: $150
(month-to-month) or 10% off of class packages
with proof of enrollment in high school, college, continued ed’ or VIC
Celebrate International Women's Day with Us! 🌸✨
🗓 Saturday, March 8 | 10 AM
📍 MC Hotel – Alto Rooftop
Join us for a morning of movement, connection, and stunning city views!
☀️ Move & breathe in a sunlit indoor yoga practice led by Brandi
🥂 Sip & snack on breakfast bites and mocktails
🏙️ Take in the NYC skyline as we honor strength, resilience, and community
This multi-level class is open to all. 💜 From our women-owned business to you—let’s celebrate together!
Nidra Nights invites you to let go, release and immerse yourself in deep relaxation.
In this offering, you'll practice a 40-45 minute Yoga Nidra guided meditation, known for delivering the restorative effects of deep rest - similar to 3 hours of sleep - while your mind stays consciously engaged.
Every session will offer a unique combination of elements, which may include gentle movement, journaling, personal affirmation work, or other practices to help ground and center you. Each class provides a different way to experience rest and renewal, offering a chance to pause and recharge in a meaningful way.
😄 Start Your Day with Laughter! 🌞
Join our FREE Weekly 30-Minute Laughter Yoga class on Zoom starting 1/8!
Experience guided laughter and breathwork designed to lift your mood and boost your energy from the comfort of your own abode.
What You’ll Do:
🎭 Playful exercises to relax
🌬️ Deep breathing to reset
Why Join?
✨ Boost energy & mood
😊 Feel lighter & less stressed
Do you feel anchored down by routines, caught in old patterns, or looking for a connection to yourself and other men?
Welcome to this meet-up for men. It’s more than a meeting, it’s a journey of personal exploration, physical movement, and connection with fellow travelers.
This is your chance to:
Move your body.
Connect with other men in a supportive, judgment-free space.
Explore topics that matter to you.
Discover tools to help manage your life.
No pressure, just possibilities. Show up and give it a real shot. You might be surprised at what unfolds.
Financial Assistance is available. Reach out if you have any questions: info@yogamechanics.com
Circles is a monthly gathering that brings women together in a safe space. We invite participants to explore and reflect on a new theme every month. New participants welcome!
Eclipse season begins with the powerful Full Moon in Virgo eclipse. While eclipses often have a reputation for intensity, they also offer a unique opportunity for growth and transformation. Join Connie at Yoga Mechanics to explore ways to navigate this potent container of time through ritual and community. It’s a great time for deep spiritual growth and unlocking your full potential.
This series is for any identifying woman looking to connect with herself in new ways.
Financial Assistance is available. Reach out if you have any questions: info@yogamechanics.com
Unlocking the Mechanics" is a workshop series that simplifies complex yoga elements into practical, actionable steps. Each session focuses on specific aspects of the body or breath, offering tools to deepen understanding and build confidence in practice.
Discover how your breath works from the inside out. This workshop breaks down key breathing mechanics, including diaphragmatic activation, breath control, and the core-breath connection. Through guided exercises and practical techniques, you’ll learn how to breathe with purpose, enhance stability, and support your practice on and off the mat.
Stretch your spine like a well-loved book—align, breathe, and flow in the heart of the library!
Yoga Mechanics partners with the Newark Public Library to present an hour-long yoga class that honors the unique expression of movement in your body. Class is tailored for accessibility, designed for anybody, any body, any level of experience.
Bring a mat if you have one; mats will be provided for any participants who need one.
See you at the library!
You must sign up through the library's portal to secure your spot.
This 3-month apprenticeship invites you to journey into the cycle of BIRTH, LIFE, and DEATH—the movements of creation itself—through the lens of tantra. Each month focuses on one phase, offering exercises, movements, and contemplations to deepen your connection to aliveness.
What you'll gain:
Support for navigating life now
Practices for grief, joy, creativity, and silence
Tools for building connection and exploring mortality
Skills in movement, breathwork, and personal awareness
Details:
$550 (early bird) through 1/15/25; $650 after. Use Code: ALIVENESS for your early bird discount
Includes guided journal, monthly syllabus, weekly resources, and session recordings
For anyone seeking self-awareness, connection, and space to explore life's phases. Sign up today and start your journey!
This class is designed for beginners and seasoned practitioners who wish to deepen their understanding of asana through the basics of alignment.
Here, we teach the outward shape of each pose, the specific muscle actions required, and the nuanced refinements that can reshape your practice, with an emphasis on how poses will look different for all people!
This is a great class for anyone new to the alignment-based yoga style of Yoga Mechanics.
Class is open to students with memberships (including the new student trial), class packs or try out the experience with a drop-in class.
Financial Assistance is available. Reach out if you have any questions: info@yogamechanics.com
Pregnant and postpartum mothers welcome!
Our Yoga series is designed to mindfully prepare mamas for the physical and mental changes of pregnancy, giving birth, and postpartum recovery. Make deeper connections with your growing baby, (or babies!) and other expecting parents within our yoga community at all stages of pregnancy. With an intentional focus on alignment and anatomy, our prenatal yoga class creates space to safely explore, strengthen, stretch and rest their changing bodies. Each class will be tailored to those present in class.
Partners welcome! Newborn babies in car seats welcome!
Financial Assistance is available. Reach out if you have any questions: info@yogamechanics.com
Send of us a photo of you and your YM gear anywhere for a chance to WIN A DROP-IN CLASS for you or a friend — valued at $29!
To enter, simply post a pic of you with our Yoga Mechanics logo visible and tag @yogamechanics on your social media post OR email us your image! Get the full details here.
Need YM gear to feature? Shop all of our fresh merch in the studio lobby.
Sunset Yoga at the Wellmont Theater - Check back in the summer for new dates
Love is Love Yoga at the MC Hotel Rooftop- Check back during Pride Month in Montclair
Monthly Women’s Circle - Meet our moderator, Connie Viglietti
Monthly Men’s Meet Ups - with Fernando Coelho
Sound Experience - Sound bath meets more! Stay up to date here
Yoga followed by Wine Tasting with Julie Margolis
Marc Holzman at YM: weekly classes while in session
+ there is always room for more. Send us a note on what you'd like to experience at YM.
Check back soon for more workshops.
We have a lot in the works that we can’t wait to share with you!
You can gift cards in any denomination online and we’ll send you an e-certificate or purchase in person!
Yoga Mechanics now boasts an FDA-approved Clearlight Sanctuary 2 Infrared Sauna available for private 45-minute sessions! Learn more about the powerful effects of sauna use here, and talk to the front desk about reserving your first session!
Your infrared sauna session begins with a preheated sauna, using near, mid and far infrared wavelengths to warm the body without overheating the air around you. The result is a productive perspiration session, releasing higher amounts of impurities than in a traditional sauna.** Learn more about the benefits of sauna use for your cardiovascular, respiratory and nervous systems, as well as skin and muscle repair.
Every sauna session features medical-grade Chromotherapy, or “color light therapy,” to help regulate your mood. Upgrade your session with Halotherapy, or salt therapy, to create a salt-cave environment known to promote respiratory wellness.
After your introductory session, Single sauna sessions & packages are available for purchase. You’ll get continued, longer lasting benefits with regular sauna use. Click here to learn how to reserve your private sauna session today.
**Always hydrate fully before/during your sauna session for maximum benefit and health. Guests can refill their water bottle at any time, or purchase water from the front desk. Yoga Mechanics is not responsible for proper hydration of guests.
200HR Yoga Teacher Training (YTT) is registration open! Our 200 HR YTT is a powerful and effective process of self-growth. This streamlined training is just enough, it fits into your schedule without being overwhelming. The training style is modular and cumulative, you transform slowly and incrementally. Because we believe in community, we will tap into the collective knowledge of YM teachers for a full immersion; expect to see some of your favorites dropping in for sessions. Graduates of this program can boast of having the foundations of what it takes to teach not just Yoga, but movement.
Details: The next 200HR YTT is here. Sign up to get more info.
Program Length - September 2025 - March 2026; all sessions will be recorded
We meet Tuesday Nights Virtually for two hours and one Weekend a Month In Person
We study history, philosophy, and anatomy. We learn asana, meditation and pranayama
Early Bird Pricing through August 15th - $3,500
Investment is $4000
Deposit is $1000
Payment plans and need-based financial assistance is available
Questions? Email: info@yogamechanics.com
You are a lifelong student of Yoga. You are immersed and can teach Yoga. Whether you are looking for more tools to teach Yoga or more support as a teacher, the 300 HR YTT is ready for you. This 40 week program is a nuanced process of learning.Bonus: An immersive anatomy intensive.
COMING SOON: The next 300 HR YTT dates are being scheduled. Sign up to be notified when registration opens.
Early Investment is $4500
Deposit $1000
Payment plans and need-based financial assistance is available
Sessions in all trainings will be recorded and shared with participants. You can watch and re-watch when you want.
Questions? Email: info@yogamechanics.com
