Menopause changes the way we feel and move in our bodies. Sometimes the yoga practice that worked for us ten years ago is not the practice we need now.
Designed for women navigating perimenopause, menopause and beyond, this workshop offers:
• Strength & Balance Flow – an active practice focused on maintaining strength, stability and balance as our bodies change
• Gentle Flow & Mobility – slower movement designed to support mobility, release tension and help you feel more comfortable in your body
• Restorative Yoga & Deep Rest – a deeply supportive practice to downshift the nervous system and encourage rest and recovery
Come move, rest and connect with other women navigating this transition.
Cost: $108 First 10 to register receive 10% off.
Financial Assistance is Available. Reach out to info@yogamechanics.com with any questions.