30-minute Laughter Yoga Zoom Class: Start your day with a smile :) Created by the renowned Dr. Madan Kataria, this class was designed to help you reap the benefits of laughter (without the dad jokes).
You’ll engage in:
Playful exercises - to help you relax
Pranayama - deep breathing to help you connect to your body
Experience benefits like:
Increased energy
Improved mood
Enhanced mental health
Start even gloomy days with a sunny disposition. No yoga experience is needed—just a willingness to try something new. Join in at any level.