YOGA EDUCATOR, RYT 200
MY MISSION
For me, all roads lead to healing. I believe that cultivating deep self care practices can support us in living with an open heart, mental balance, and radiant health. From this place of integration we may then bring our curiosity, courage and compassion out into the world.
MY CLASS
My teaching focuses on mindfully moving our unique bodies, taking deep breaths, and honoring and discovering our edges. We will cultivate both strength and flexibility. Together we will practice gratitude for this one precious life.