Hatha Flow and Nidra: Blend active and dynamic Hatha yoga with a serene transition into yoga nidra–a yogic sleep meditation. Experience pure and effortless relaxation.
Hatha Flow: Begin with poses to build your strength, mobility, and balance
Yoga Nidra: Transition to guided relaxation for deep mental and physical rejuvenation
Mind-Body Connection: Integrate movement and stillness to balance out your practice
Looking to revitalize your body and calm your mind? Start your day with a harmonious blend of energy and relaxation. This class is designed to leave you feeling balanced and refreshed. Join in at any level.