Co-Owner
Yoga Educator, Ryt 500, FRC®, Functional NEurology in Yoga 140hrs
I am a teacher and a perpetual student. I believe in being a work in progress, leaning heavily into the process part of progress.
MY MISSION
I believe in providing space for anyone and everyone to settle into what they need that day. I believe in movement as an opportunity to engage with our bodies and center ourselves whilst allowing the wandering mind to continue on its journey or take respite for a bit.
MY CLASS
In my class, you can expect lighthearted communication, encouragement of thoughtful contemplation, and a structure to explore how movement is a part of your story. Join me for a slower yet challenging flow centered around mobility, alignment-based cues and an emphasis on refinements.