YOGA EDUCATOR, RYT 500, MENOPAUSE YOGA® ACCREDITED
I have been practicing yoga for about 30 years. Becoming a yoga teacher felt like the next step to both deepen my own practice as well as share my experiences with others.
MY MISSION
I feel that movement, especially through yoga, is a fundamental aspect of self care. I want to help adults move through class and their daily life dynamically.
MY CLASS
In my class, students can expect to play with balance and stability that they can take with them off the mat. I will hold space for students to move in whatever body they are in today, which can be very different than yesterday.