Chair Yoga: Suitable for all levels and ages–whether you have limited mobility or arthritis, are rehabilitating an injury, or are looking to move at a slower pace.
Seated Poses: Perform yoga poses in a seated position to promote movement without over-exerting
Mindful Breathing: Incorporate breathwork to find your mind-body connection
Gentle Stretches: Enhance your range of motion and strength and reduce stiffness
Yoga is now more accessible. Discover the benefits of yoga through seated guidance. Chairs provided by the studio. Join in at any age or level.
Chairs provided by the studio