Yoga Educator, Ryt 200
MY MISSION
Yoga, at its fundamental form, is a tool we can all access to bring about mental clarity, physical restoration, and self-awareness. That alone makes this practice worth sharing. Yoga in its highest form becomes a lifestyle. One in which lasting change can ultimately lead to inner peace. To withhold such a power would be to disregard the very fundamental idea of yoga- to yoke, unite, come together. My mission is to bring this multifaceted practice to your mat, hoping you’ll continue to carry it with you even after you’ve stepped off.
MY CLASS
My idea of a perfect class consists of equal parts, strength, and stretch. Yoga is the harmonious balance that exists between the two, both in a physical sense and in life. Sometimes we need to be flexible in our movements, our thinking, our expectations, while other times we need to be grounded and steadfast in our beliefs. Whether it’s within our poses or our chakras, the key is to finding that balance and knowing when to hold strong or when to let your flexibility carry you into the next move.