Yoga Educator, Ryt 200, PRYT
I am a yoga teacher, psychology professor and writer of all things yoga. I am also a mama to two bio daughters and two stepsons. I believe in savoring the little joys of life, such as a sweet yoga flow, a walk with the dogs, and those first sips of coffee. For me, yoga is about living authentically as our true selves without pretense or expectation. My time on my mat fosters the authenticity that I wish to radiate in my life beyond the mat.
MY MISSION
I believe in creating space for students to be true to themselves and to receive what they need from the practice. Reasons for coming to our mats are as diverse as the humans upon them. And these reasons, like so many aspects of ourselves, can change from moment to moment. Take what you need, leave behind what you do not, even change your mind if you wish, but no matter what, be authentically you.
MY CLASS
I offer an open-level, steadily paced class with many opportunities to do what feels authentic and good to you. Expect harmony in emphasis on alignment and guided flow from one posture to the next. My classes are thematically developed for finding meaning, joy and authenticity in the practice while also prioritizing safety.