Nidra Nights - A Journey to Deep Restoration with Hana Konheim | In-Person and Online

Nidra Nights invites you to let go, release and immerse yourself in deep relaxation.

In this monthly offering, you'll practice a 40-45 minute Yoga Nidra guided meditation, known for delivering the restorative effects of deep rest - similar to 3 hours of sleep - while your mind stays consciously engaged.

Every session will offer a unique combination of elements, which may include gentle movement, journaling, personal affirmation work, or other practices to help ground and center you. Each class provides a different way to experience rest and renewal, offering a chance to pause and recharge in a meaningful way.

Class is open to students with memberships (including the new student trial), class packs or try out the experience with a drop-in class.

SELECT Friday Nights | 6:45-7:45pm

Register for your preferred days below!

Regular Class Packages and Monthly Memberships can be used to book classes.

More about Hana

CO-OWNER

YOGA EDUCATOR, E-RYT 500, FRC®️

MY MISSION

My mission is to create a space to move in different and dynamic ways. To give knowledgeable guidance and offer a mindful lens to connect to our nervous system and mind.

MY CLASS

A dynamic, high-energy, and mindful practice that often changes and always comes back to the foundation of yoga. It is an alignment-based practice to support what best serves you in any asana, integrating the breath, nervous system, and body.

Reach out if you have any questions: info@yogamechanics.com

Financial Assistance is available.