Yoga for Mobility: (Not your typical yoga class) Enhance strength, flexibility, and joint health. Ideal for athletes, those recovering from injuries, and anyone looking to improve their range of motion.
Joint Health: Focus on stability and controlled range of motion
Mobility and Strength: Use active movements to boost flexibility and strength
Functional Movement: Incorporate techniques like Functional Range Conditioning (FRC) and other movement modalities
Find healthier movement on and off the mat with this full-body class. Join in at any level.