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JOIN NOW FOR $39 or $59!

Try your first 3 classes for only $39!

Get your first 3 weeks of Unlimited Yoga for only $59!

For more information + some FAQ’s about our studio, click here.

Now OPen:Infrared Sauna

The wait is over! Welcome the CLEARLIGHT SANCTUARY INFRARED SAUNA to the Treatment Room at Yoga Mechanics!

🎈It’s Our Anniversary🎈

This April! Join us for a soundbath and cheers!

and enjoy our anniversary class-pack sale

ABOUT US

We start from the premise that Yoga should be accessible and relevant. Yoga Mechanics teaches alignment yoga based on the foundations of anatomy and biomechanics. Each class is approachable and challenging all in one. We aim to educate you about your body and empower you through action. Our classes are woven with rich and contemplative content that draws you deeper into the physical practice. We hold a healthy space for you to consider your body and mind through a physical practice.

Practice through it all. The application for EACH individual WILL be different. Our staff is highly trained to facilitate movement in your body, encouraging both strength and flexibility. Health begins one movement at a time. Let's do it.

WHY WE DO WHAT WE DO

Because Mechanics work. Having some tools, rules + principles about our bodies facilitates a deeper understanding of our experience in the world. We have witnessed how simple education about our anatomy leads to major transformation. Our focus is beyond the poses themselves as we believe in the benefit of movement AND thought woven together. We hold a space for this, everyday. So that you, we, everybody has a place to practice being themselves. To us, there is nothing more empowering.  

OUR TEAM

We believe that well-educated / well-practiced teachers make better teachers, hands down. We are here to provide safe and structured classes that offers you a mechanical advantage for success.

(Our team is listed as follows: Co-Owners + Instructors, Annette and Hana, then alphabetically by First Name)

SCHEDULE

Pre-registering for IN-PERSON classes is recommended. While walk-ins are welcome, pre-registering gives our staff a chance to prepare for new students. You can review Covid Procedures here.

Pre-registering is required if you are joining us VIRTUALLY. You will receive your Zoom link via email (from: yogamechanics@themomence.com) approximately 60 minutes before class. If you register within 60 minutes, you will generally receive your link within a couple of minutes upon registering. If you do not see your link, please check your junk/spam folder. or visit your booking on Momence.com- the link can also be found there.

If you have any questions or need assistance signing into class, please email us at info@yogamechanics.com.

15-PACK CLASS CARD**:

ONLY $299!

30-PACK CLASS CARD**:

ONLY $540!

Class Card Anniversary Sale Valid 4/1/2025-4/30/2025. No additional discounts apply.


We’re feeling excited, proud, and deeply honored to mark this milestone!

Join us for a soundbath celebration on Saturday 4/5 at 5pm and stay for a cheers afterward at 630pm. Come to one or both!


The fun doesn’t stop there!

Join Us in Community and Feel the YM Love

Let's celebrate together. Each time you complete a class, in-studio or virtually, Tuesday April 1st through Monday April 7th, you will automatically be entered for a chance to WIN Yoga Mechanics Swag!

Four lucky winners will receive:

Your choice of a Yoga Mechanics tee, tank or hoodie.


*CONTEST RULES: Contest period: Friday 4/1/2025 6:00am -Monday 4/7/2025 9:00pm. Contestants are automatically entered by checking in and completing a class or workshop at Yoga Mechanics (YM), as verified by YM staff. Contestants may complete unlimited classes during the contest period to maximize number of entries. No-shows or late cancels do not qualify for entry. One Winner will be selected at random from a full list of each day’s participants during week of April 7, 2025 and notified via contact information on file. Prizes will be delivered approximately 3 weeks later. No cash alternative.

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CLASS ACCESS OPTIONS

New to the Studio: Get your first 3 weeks of unlimited yoga for only $59! (includes a trial of our video on-demand library)

New to the Studio: Try your first 3 classes of yoga for only $39! (includes all in-person and online regular classes)


Single Class / Drop-In: $29

5 Class Card: $135 (3-Month Expiration / $27 per class)

10 Class Card: $250 (6-Month Expiration / $25 per class)

20 Class Card: $460 (9-Month Expiration / $23 per class)

30 Class Card: $590 (12-Month Expiration / $19 per class)

Video On-Demand Library ADD-ON*: $25/month (included in our $185/month membership, *must have active package or membership)

Monthly Unlimited: $185 per month (month-to-month)

Includes 1 FREE guest passes & 4 Infrared Sauna Sessions a month, and access to our VOD Library.

NEW: Mini Monthly Unlimited: $140 per month (month-to-month)

A “just right for me” membership includes up to 8 classes per month

Members enjoy 2 Infrared Sauna Sessions a Month

Registered Student Monthly Unlimited: $125

Veterans Monthly Unlimited: $150

(month-to-month) or 10% off of class packages

with proof of enrollment in high school, college, continued ed’ or VIC


Community Classes - Yoga led by the new Teacher Training Graduates

Select Weekend Days | In-person and online

Celebrate the Kula Crew!

Each of our newly graduated teachers will be leading their own community class in alignment-based Hatha yoga. These classes are donation-based (or free!) and offer a unique opportunity to experience each teacher’s personal style as they begin their teaching journey.

🧘‍♀️ Mindful movement
💛 Led by our new teachers
🎗️ Supports a great cause

Donation-based class — $5 suggested, but not required!


Unlocking the Mechanics of Breathing with Fernando Coelho

Sunday March 30 | 5pm-7pm| IN-PERSON

Discover how your breath works from the inside out!

Through guided exercises and practical techniques, you’ll learn how to breathe with purpose, enhance stability, and support your practice on and off the mat.

What You’ll Learn:

  • Breath Awareness & Control: Explore how to engage your breath consciously to support movement and stillness.

  • Diaphragmatic Activation: Understand the role of the diaphragm in breath mechanics and practice activating it fully.

  • Core & Breath Connection: Learn how breath supports core stability and body alignment.

  • Breathing Techniques & Drills: Practice specific breath exercises that calm the mind and energize the body.


🎈Anniversary Edition🎈

A Yoga & Sound Bath Journey

Saturday April 5 | 5pm-6:30pm| IN-PERSON

Join us for a special anniversary evening of relaxation, featuring gentle yoga led by Annette and a 45-minute immersive sound bath with Ray Bally & Justin Ortiz. Experience the healing vibrations of bowls, Spanish guitar, and other resonant instruments, designed to calm the mind, soothe the body, and support deep restoration.

After the session, stay for a toast (bubbles and an assortment of non-alcoholic drinks) and cheese as we celebrate another year of community and mindfulness together! 🥂🧀

🕉️ Cost: $40 (Not included in memberships; financial assistance available)
📧 Questions? Email info@yogamechanics.com

Reserve your spot today! 💫

Can’t do the soundbath? Join us as 630 for the toast!


Nidra Nights: A Journey to Deep Restoration with Hana Konheim

FridaY APRIL 18 | 6:45Pm-8:00pm| In-person and online

Nidra Nights invites you to let go, release and immerse yourself in deep relaxation.

In this monthly offering, you'll practice a 40-45 minute Yoga Nidra guided meditation, known for delivering the restorative effects of deep rest - similar to 3 hours of sleep.

Every session will offer a unique combination of elements, which may include gentle movement, journaling, personal affirmation work, or other practices to help ground and center you. Each class provides a different way to experience rest and renewal, offering a chance to pause and recharge in a meaningful way.


Women’s Circle: Full Moon with Connie Viglietti

FridaY April 25 | 6:45Pm-8:45pm| In-person

Circles is a monthly gathering that brings women together in a safe space. We invite participants to explore and reflect on a new theme every month. New participants welcome!

This year is the year of the HERMIT—a time for deep introspection and inner growth. While cultivating our inner world is essential, healing and transformation often feel even more powerful when shared in community. By coming together and meeting each other where we are, we create a space of love, support, and reassurance, knowing we’re not alone on this journey. Let’s gather for a meaningful New Moon ceremony and reconnect after the intensity of eclipse season!

This series is for any identifying woman looking to connect with herself in new ways.

Financial Assistance is available. Reach out if you have any questions: info@yogamechanics.com


Laughter Yoga: Free Practice with Hana Konheim

Wednesdays | 6:30Am-7:00Am| online

😄 Start Your Day with Laughter! 🌞

Join our FREE Weekly 30-Minute Laughter Yoga class on Zoom starting 1/8!

Experience guided laughter and breathwork designed to lift your mood and boost your energy from the comfort of your own abode.

What You’ll Do:
🎭 Playful exercises to relax
🌬️ Deep breathing to reset

Why Join?
✨ Boost energy & mood
😊 Feel lighter & less stressed


Pregnant and postpartum mothers welcome!

Prenatal & Postpartum Yoga with Tayma Kessler (RYT-200)

Fridays
12:15-1:15pm | in-person

Our Yoga series is designed to mindfully prepare mamas for the physical and mental changes of pregnancy, giving birth, and postpartum recovery. Make deeper connections with your growing baby, (or babies!) and other expecting parents within our yoga community at all stages of pregnancy. With an intentional focus on alignment and anatomy, our prenatal yoga class creates space to safely explore, strengthen, stretch and rest their changing bodies. Each class will be tailored to those present in class.

Partners welcome! Newborn babies in car seats welcome!

Financial Assistance is available. Reach out if you have any questions: info@yogamechanics.com


Where do you YM? Photo Contest

GO ON ADVENTURES! TAKE US WITH YOU!

Send of us a photo of you and your YM gear anywhere for a chance to WIN A DROP-IN CLASS for you or a friend — valued at $29!

To enter, simply post a pic of you with our Yoga Mechanics logo visible and tag @yogamechanics on your social media post OR email us your image! Get the full details here.

Need YM gear to feature? Shop all of our fresh merch in the studio lobby.


Upcoming: Stay Tuned for What’s On Deck

  • Sunset Yoga at the Wellmont Theater - Check back in the summer for new dates

  • Love is Love Yoga at the MC Hotel Rooftop- Check back during Pride Month in Montclair

  • Monthly Women’s Circle - Meet our moderator, Connie Viglietti

  • Monthly Men’s Meet Ups - with Fernando Coelho

  • Sound Experience - Sound bath meets more! Stay up to date here

  • Yoga followed by Wine Tasting with Julie Margolis

  • Marc Holzman at YM: weekly classes while in session

  • + there is always room for more. Send us a note on what you'd like to experience at YM.


Check back soon for more workshops.

We have a lot in the works that we can’t wait to share with you!


Share the Gift of Yoga

Gift Cards

You can gift cards in any denomination online and we’ll send you an e-certificate or purchase in person!

Share the gift of yoga!


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200 HOUR TEACHER TRAINING  

200HR Yoga Teacher Training (YTT) is registration open! Our 200 HR YTT is a powerful and effective process of self-growth. This streamlined training is just enough, it fits into your schedule without being overwhelming. The training style is modular and cumulative, you transform slowly and incrementally. Because we believe in community, we will tap into the collective knowledge of YM teachers for a full immersion; expect to see some of your favorites dropping in for sessions. Graduates of this program can boast of having the foundations of what it takes to teach not just Yoga, but movement.

Details: The next 200HR YTT is here. Sign up to get more info.

  • Program Length - September 2025 - March 2026; all sessions will be recorded

  • We meet Tuesday Nights Virtually for two hours and one Weekend a Month In Person

  • We study history, philosophy, and anatomy. We learn asana, meditation and pranayama

  • Early Bird Pricing through August 15th - $3,500

  • Investment is $4000

  • Deposit is $1000

  • Payment plans and need-based financial assistance is available

  • Your journey continues — grads get 10% off for a full year after successful completion of the program

Questions? Email: info@yogamechanics.com

Ready to apply? Click here for the app

Need a little more info? Sign up to our interest mailing list here and we’ll get back to you asap

300 HOUR TEACHER TRAINING 

You are a lifelong student of Yoga. You are immersed and can teach Yoga. Whether you are looking for more tools to teach Yoga or more support as a teacher, the 300 HR YTT is ready for you. This 40 week program is a nuanced process of learning.Bonus: An immersive anatomy intensive.

COMING SOON: The next 300 HR YTT dates are being scheduled. Sign up to be notified when registration opens.

  • Early Investment is $4500

  • Deposit $1000

  • Payment plans and need-based financial assistance is available

Sessions in all trainings will be recorded and shared with participants. You can watch and re-watch when you want.

Questions? Email: info@yogamechanics.com

 
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