Try your first 3 classes for only $39!
Get your first 3 weeks of Unlimited Yoga for only $59!
For more information + some FAQ’s about our studio, click here.
The wait is over! Welcome the CLEARLIGHT SANCTUARY INFRARED SAUNA to the Treatment Room at Yoga Mechanics!
This April! Join us for a soundbath and cheers!
and enjoy our anniversary class-pack sale
We start from the premise that Yoga should be accessible and relevant. Yoga Mechanics teaches alignment yoga based on the foundations of anatomy and biomechanics. Each class is approachable and challenging all in one. We aim to educate you about your body and empower you through action. Our classes are woven with rich and contemplative content that draws you deeper into the physical practice. We hold a healthy space for you to consider your body and mind through a physical practice.
Practice through it all. The application for EACH individual WILL be different. Our staff is highly trained to facilitate movement in your body, encouraging both strength and flexibility. Health begins one movement at a time. Let's do it.
Because Mechanics work. Having some tools, rules + principles about our bodies facilitates a deeper understanding of our experience in the world. We have witnessed how simple education about our anatomy leads to major transformation. Our focus is beyond the poses themselves as we believe in the benefit of movement AND thought woven together. We hold a space for this, everyday. So that you, we, everybody has a place to practice being themselves. To us, there is nothing more empowering.
We believe that well-educated / well-practiced teachers make better teachers, hands down. We are here to provide safe and structured classes that offers you a mechanical advantage for success.
(Our team is listed as follows: Co-Owners + Instructors, Annette and Hana, then alphabetically by First Name)
Pre-registering for IN-PERSON classes is recommended. While walk-ins are welcome, pre-registering gives our staff a chance to prepare for new students. You can review Covid Procedures here.
Pre-registering is required if you are joining us VIRTUALLY. You will receive your Zoom link via email (from: yogamechanics@themomence.com) approximately 60 minutes before class. If you register within 60 minutes, you will generally receive your link within a couple of minutes upon registering. If you do not see your link, please check your junk/spam folder. or visit your booking on Momence.com- the link can also be found there.
If you have any questions or need assistance signing into class, please email us at info@yogamechanics.com.
Class Card Anniversary Sale Valid 4/1/2025-4/30/2025. No additional discounts apply.
We’re feeling excited, proud, and deeply honored to mark this milestone!
Join us for a soundbath celebration on Saturday 4/5 at 5pm and stay for a cheers afterward at 630pm. Come to one or both!
Let's celebrate together. Each time you complete a class, in-studio or virtually, Tuesday April 1st through Monday April 7th, you will automatically be entered for a chance to WIN Yoga Mechanics Swag!
Your choice of a Yoga Mechanics tee, tank or hoodie.
*CONTEST RULES: Contest period: Friday 4/1/2025 6:00am -Monday 4/7/2025 9:00pm. Contestants are automatically entered by checking in and completing a class or workshop at Yoga Mechanics (YM), as verified by YM staff. Contestants may complete unlimited classes during the contest period to maximize number of entries. No-shows or late cancels do not qualify for entry. One Winner will be selected at random from a full list of each day’s participants during week of April 7, 2025 and notified via contact information on file. Prizes will be delivered approximately 3 weeks later. No cash alternative.
New to the Studio: Get your first 3 weeks of unlimited yoga for only $59! (includes a trial of our video on-demand library)
New to the Studio: Try your first 3 classes of yoga for only $39! (includes all in-person and online regular classes)
Single Class / Drop-In: $29
5 Class Card: $135 (3-Month Expiration / $27 per class)
10 Class Card: $250 (6-Month Expiration / $25 per class)
20 Class Card: $460 (9-Month Expiration / $23 per class)
30 Class Card: $590 (12-Month Expiration / $19 per class)
Video On-Demand Library ADD-ON*: $25/month (included in our $185/month membership, *must have active package or membership)
Monthly Unlimited: $185 per month (month-to-month)
Includes 1 FREE guest passes & 4 Infrared Sauna Sessions a month, and access to our VOD Library.
NEW: Mini Monthly Unlimited: $140 per month (month-to-month)
A “just right for me” membership includes up to 8 classes per month
Members enjoy 2 Infrared Sauna Sessions a Month
Registered Student Monthly Unlimited: $125
Veterans Monthly Unlimited: $150
(month-to-month) or 10% off of class packages
with proof of enrollment in high school, college, continued ed’ or VIC
✨ Celebrate the Kula Crew! ✨
Each of our newly graduated teachers will be leading their own community class in alignment-based Hatha yoga. These classes are donation-based (or free!) and offer a unique opportunity to experience each teacher’s personal style as they begin their teaching journey.
🧘♀️ Mindful movement
💛 Led by our new teachers
🎗️ Supports a great cause
Donation-based class — $5 suggested, but not required!
Circles is a monthly gathering that brings women together in a safe space. We invite participants to explore and reflect on a new theme every month. New participants welcome!
This year is the year of the HERMIT—a time for deep introspection and inner growth. While cultivating our inner world is essential, healing and transformation often feel even more powerful when shared in community. By coming together and meeting each other where we are, we create a space of love, support, and reassurance, knowing we’re not alone on this journey. Let’s gather for a meaningful New Moon ceremony and reconnect after the intensity of eclipse season!
This series is for any identifying woman looking to connect with herself in new ways.
Financial Assistance is available. Reach out if you have any questions: info@yogamechanics.com
Discover how to move with greater freedom and stability by exploring the foundations of efficient movement.
Through guided exercises and practical techniques, you’ll learn:
Body Mapping & Awareness: Develop a deeper understanding of how different parts of your body connect and support movement.
Joint Stability & Mobility: Explore exercises that enhance joint health while increasing range of motion.
Fascial Release Techniques: Learn self-massage techniques to reduce tightness and improve movement quality.
Dynamic Alignment in Action: Practice integrating these techniques into familiar yoga postures and everyday movement.
Join Us for One Celebration—or Both!
We're celebrating co-owner Hana Konheim’s birthday with a special night at the studio!
Yoga Pulse: Rhythmic Flow 6-7 pm
A music-infused yoga class with live drums by Justin Ortiz. Flow, connect, and celebrate movement with sound. Open to all levels. Donation-based—proceeds support the musicians.
Dance Party: Let’s Get Down! 7 pm - close
Stick around for the birthday bash! Hana’s on DJ duty (requests welcome), with wine, mocktails, and a whole lot of joy. Bring socks for the bamboo floor. Everyone’s invited!
Curious? We'll answer your questions. info@yogamechanics.com
Join us for a fun, mixed-level yoga class - appropriate for any level.
Julie’s class is accessible; you will feel supported as you explore the potential of your own body and heart.
Everyone is welcome in this multi-level class.
Stay afterward for a wine education by the ever-talented Julie who doubles as a sommelier.
Join us for the same price of a regular class of $29 and enjoy the complimentary wine education afterward. Come for the yoga and stay for the community.
This 2-hour workshop with Omni blends movement, meditation, and rajanaka tantra philosophy to explore how yoga helps us meet the world with clarity and resilience.
Expect a full-spectrum asana practice rooted in inquiry, shaped by your unique abilities. Together, we’ll explore what it means to stay receptive in the face of challenge—and alive to the richness of being human.
All are welcome; the practice will be adapted to honor the abilities each participant brings.
Nidra Nights invites you to let go, release and immerse yourself in deep relaxation.
In this monthly offering, you'll practice a 40-45 minute Yoga Nidra guided meditation, known for delivering the restorative effects of deep rest - similar to 3 hours of sleep.
Every session will offer a unique combination of elements, which may include gentle movement, journaling, personal affirmation work, or other practices to help ground and center you. Each class provides a different way to experience rest and renewal, offering a chance to pause and recharge in a meaningful way.
😄 Start Your Day with Laughter! 🌞
Join our FREE Weekly 30-Minute Laughter Yoga class on Zoom starting 1/8!
Experience guided laughter and breathwork designed to lift your mood and boost your energy from the comfort of your own abode.
What You’ll Do:
🎭 Playful exercises to relax
🌬️ Deep breathing to reset
Why Join?
✨ Boost energy & mood
😊 Feel lighter & less stressed
Pregnant and postpartum mothers welcome!
Our Yoga series is designed to mindfully prepare mamas for the physical and mental changes of pregnancy, giving birth, and postpartum recovery. Make deeper connections with your growing baby, (or babies!) and other expecting parents within our yoga community at all stages of pregnancy. With an intentional focus on alignment and anatomy, our prenatal yoga class creates space to safely explore, strengthen, stretch and rest their changing bodies. Each class will be tailored to those present in class.
Partners welcome! Newborn babies in car seats welcome!
Financial Assistance is available. Reach out if you have any questions: info@yogamechanics.com
Send of us a photo of you and your YM gear anywhere for a chance to WIN A DROP-IN CLASS for you or a friend — valued at $29!
To enter, simply post a pic of you with our Yoga Mechanics logo visible and tag @yogamechanics on your social media post OR email us your image! Get the full details here.
Need YM gear to feature? Shop all of our fresh merch in the studio lobby.
Sunset Yoga at the Wellmont Theater - Check back in the summer for new dates
Love is Love Yoga at the MC Hotel Rooftop- Check back during Pride Month in Montclair
Monthly Women’s Circle - Meet our moderator, Connie Viglietti
Monthly Men’s Meet Ups - with Fernando Coelho
Sound Experience - Sound bath meets more! Stay up to date here
Yoga followed by Wine Tasting with Julie Margolis
Marc Holzman at YM: weekly classes while in session
+ there is always room for more. Send us a note on what you'd like to experience at YM.
Check back soon for more workshops.
We have a lot in the works that we can’t wait to share with you!
You can gift cards in any denomination online and we’ll send you an e-certificate or purchase in person!
Yoga Mechanics now boasts an FDA-approved Clearlight Sanctuary 2 Infrared Sauna available for private 45-minute sessions! Learn more about the powerful effects of sauna use here, and talk to the front desk about reserving your first session!
Your infrared sauna session begins with a preheated sauna, using near, mid and far infrared wavelengths to warm the body without overheating the air around you. The result is a productive perspiration session, releasing higher amounts of impurities than in a traditional sauna.** Learn more about the benefits of sauna use for your cardiovascular, respiratory and nervous systems, as well as skin and muscle repair.
Every sauna session features medical-grade Chromotherapy, or “color light therapy,” to help regulate your mood. Upgrade your session with Halotherapy, or salt therapy, to create a salt-cave environment known to promote respiratory wellness.
After your introductory session, Single sauna sessions & packages are available for purchase. You’ll get continued, longer lasting benefits with regular sauna use. Click here to learn how to reserve your private sauna session today.
**Always hydrate fully before/during your sauna session for maximum benefit and health. Guests can refill their water bottle at any time, or purchase water from the front desk. Yoga Mechanics is not responsible for proper hydration of guests.
200HR Yoga Teacher Training (YTT) is registration open! Our 200 HR YTT is a powerful and effective process of self-growth. This streamlined training is just enough, it fits into your schedule without being overwhelming. The training style is modular and cumulative, you transform slowly and incrementally. Because we believe in community, we will tap into the collective knowledge of YM teachers for a full immersion; expect to see some of your favorites dropping in for sessions. Graduates of this program can boast of having the foundations of what it takes to teach not just Yoga, but movement.
Details: The next 200HR YTT is here. Sign up to get more info.
Program Length - September 2025 - March 2026; all sessions will be recorded
We meet Tuesday Nights Virtually for two hours and one Weekend a Month In Person
We study history, philosophy, and anatomy. We learn asana, meditation and pranayama
Early Bird Pricing through July 31 - $3,500
Investment is $4000
Deposit is $1000
Payment plans and need-based financial assistance is available
Your journey continues — grads get 10% off for a full year after successful completion of the program
Questions? Email: info@yogamechanics.com
Ready to apply? Click here for the app
Need a little more info? Sign up to our interest mailing list here and we’ll get back to you asap
You are a lifelong student of Yoga. You are immersed and can teach Yoga. Whether you are looking for more tools to teach Yoga or more support as a teacher, the 300 HR YTT is ready for you. This 40 week program is a nuanced process of learning.Bonus: An immersive anatomy intensive.
COMING SOON: The next 300 HR YTT dates are being scheduled. Sign up to be notified when registration opens.
Early Investment is $4500
Deposit $1000
Payment plans and need-based financial assistance is available
Sessions in all trainings will be recorded and shared with participants. You can watch and re-watch when you want.
Questions? Email: info@yogamechanics.com
