Pilates & Align is a mat-based class where you’ll combine the dynamic, core-focused movements of Pilates with alignment-based strength and mobility work for a full-body, low-impact session.
Fire Up Your Core: Build deep core strength to support balance, posture, and everyday movement.
Move with Flow and Control: Link breath and movement for smooth, feel-good sequences that challenge coordination.
Strengthen and Tone: Target hips, glutes, and more to build functional strength.
This class offers an accessible, full-body challenge that builds strength and control from the inside out.