Yoga Educator, RYT 500
MY MISSION
My mission is to share what I am discovering, both on and off the mat, through my love of yoga, neural reprogramming, and psychology. To me, yoga is a practice of self-awareness that nurtures change through compassionate observation, nervous system regulation, and embodied action. I hope to spark a sense of curiosity in those who join my classes—about their evolving journey, their practice, and themselves.
MY CLass
You can expect to begin the process of befriending your nervous system and physical body, supported by music that aligns with the energy of each pose and the overall class. My sequencing is thoughtfully designed to promote spinal and joint health, creating a practice that feels both stable and nourishing. Through movement, stillness, and breath awareness, we’ll explore what it means to pay attention. You'll be held in a safe space to be exactly where you are—the sweet spot that always has something to teach us. Most importantly, we won’t take ourselves too seriously—because having fun matters!