Hatha Flow & Nidra

Hatha Flow and Nidra: Blend active and dynamic Hatha yoga with a serene transition into yoga nidra–a yogic sleep meditation. Experience pure and effortless relaxation.

  • Hatha Flow: Begin with poses to build your strength, mobility, and balance

  • Yoga Nidra: Transition to guided relaxation for deep mental and physical rejuvenation

  • Mind-Body Connection: Integrate movement and stillness to balance out your practice

Looking to revitalize your body and calm your mind? Start your day with a harmonious blend of energy and relaxation. This class is designed to leave you feeling balanced and refreshed. Join in at any level.

Laughter Yoga

30-minute Laughter Yoga Zoom Class: Start your day with a smile :) Created by the renowned Dr. Madan Kataria, this class was designed to help you reap the benefits of laughter (without the dad jokes). 

  • You’ll engage in:

    • Playful exercises - to help you relax

    • Pranayama - deep breathing to help you connect to your body 

  • Experience benefits like:

    • Increased energy

    • Improved mood

    • Enhanced mental health

Start even gloomy days with a sunny disposition. No yoga experience is needed—just a willingness to try something new. Join in at any level.

Restore & Release: Restorative Yoga

Restore & Release: Foster physical and mental relaxation with this gentle, restorative yoga class. 

  • Deep Relaxation: Experience relaxing poses and gentle stretches

  • Stress Reduction: Use our in-studio props to release into supportive poses

  • Mindful Breathing: Practice breathwork for a lasting, calming effect

Great for all levels, this class offers a peaceful space to nurture and rejuvenate your body and mind. Join in to unwind and release daily stresses and tension. 

All necessary props will be supplied by the studio

Yoga for Mobility

Yoga for Mobility: (Not your typical yoga class) Enhance strength, flexibility, and joint health. Ideal for athletes, those recovering from injuries, and anyone looking to improve their range of motion. 

  • Joint Health: Focus on stability and controlled range of motion

  • Mobility and Strength: Use active movements to boost flexibility and strength

  • Functional Movement: Incorporate techniques like Functional Range Conditioning (FRC) and other movement modalities 

Find healthier movement on and off the mat with this full-body class. Join in at any level.