Awaken & Align

Move through dynamic sequences that awaken the body while focusing on alignment. This class teaches movement in detail, aiming to enhance stability and mobility.

  • Alignment: Honor the unique movement mechanics of your body.

  • Awaken the Body: Move through structured, energizing sequences.

  • Strength and Mobility: Challenge your flexibility, coordination, and control.

Refine your technique and energize your practice. Join in at any level.