Basic vs Mixed-Level

What can I expect in a Basic Class?

Experience the benefits of our Basic Yoga class, tailored for accessibility. Our instructors offer personalized cues to adapt poses, ensuring you can deepen your practice at your own pace

What can I expect in a Mixed-Level Class?

Our Mixed-Level Yoga class caters to practitioners of all experience levels, offering challenging poses with the option to scale down. This dynamic class encourages your growth and flexibility. Join us for a rewarding practice.

Align & Flow

Align & Flow: Move through classic and dynamic yoga poses while focusing on alignment.  This class teaches movement in detail, enhancing your stability and mobility.

  • Alignment: Honor the unique movement mechanics of your body

  • Purposeful Flow: Move through structured, energizing sequences 

  • Practice Expansion: Challenge your flexibility and coordination

Refine your technique and energize your practice. Join in at any level.

Align & Explore

Looking for a little variety in your yoga practice? Align & Explore offers a comprehensive approach to yoga, covering strength, mobility and meditation. Each class is unique and provides a varied and engaging experience.

  • Alignment: Honor the unique movement mechanics of your body

  • Creative Movements: Explore varied, innovative sequences

  • Mind-Body Integration: Combine strength, meditation, and mobility

Great for those seeking variety, this class offers a stimulating and rewarding practice.

 Join in at any level.

Align & Land

Align & Land: Weave mindfulness, meditation, and breathwork as you move. Integrate movement with a deeper connection to your inner self.

  • Alignment: Honor the unique movement mechanics of your body

  • Mind-Body Connection: Explore the link between mindful movements and breathwork

  • Grounding Practices: Engage in meditation and contemplative exercises

Looking to unwind and recharge? This class can help you reconnect with your body and mind. Join in at any level.

Align & Strengthen

Align & Strengthen: Build strength, stability, and mobility. Target specific muscle groups through purposeful movements and mindful alignment. Foster not only physical strength but also mental resilience and focus.

  • Alignment: Honor the unique movement mechanics of your body

  • Strength Building: Engage your mind and body in strength-building poses

  • Dynamic Movement: Improve your endurance, resilience, and mobility

Find and build your strength. Enhance your practice. Join in at any level.

Chair Yoga

Chair Yoga: Suitable for all levels and ages–whether you have limited mobility or arthritis, are rehabilitating an injury, or are looking to move at a slower pace.

  • Seated Poses: Perform yoga poses in a seated position to promote movement without over-exerting

  • Mindful Breathing: Incorporate breathwork to find your mind-body connection

  • Gentle Stretches: Enhance your range of motion and strength and reduce stiffness

Yoga is now more accessible. Discover the benefits of yoga through seated guidance. Chairs provided by the studio. Join in at any age or level.

Chairs provided by the studio 

Gentle Hatha Yoga

Gentle Hatha Yoga: Delve into slow, mindful movements, and breathing to promote relaxation and well-being.

  • Gentle Movements: Enhance flexibility and strength through slow and mindful poses

  • Mindful Breathing: Use breathing techniques to help calm your mind

  • Body Awareness: Improve awareness and alignment through guided sequences

Ideal for beginners and those seeking a gentle practice. Unwind and find balance with Gentle Hatha Flow. Join in at any level.