Medical-grade LED light therapy, or Chromotherapy, is powerful. Since the ancient Egyptians first placed colored glass in windows, color has been researched and used to affect our emotional balance. Choose to bathe yourself in a hue that could makes you feel just right using the Color Guide, found in our sauna.

Learn the details of Light Therapy from the company who developed our sauna. (Note: Link opens a new website)

For an additional $10, you can avail the benefits of halotherapy, or salt therapy. Halotherapy has been known to help with respiratory and skin conditions and boost overall immune function.

Learn the details of Halotherapy from the company who developed our sauna. (Note: Link opens a new website)

Infrared heat may temporarily ease joint pain and stiffness. Increased thermal energy to the joints may promote a temporary increase in blood flow. Increased thermal energy may reduce stiffness and increase range of motion.

Read more about infrared saunas and pain relief.

The profuse sweating achieved after just a few minutes in our Clearlight Sauna will allow impurities in the pores to come out. The temporary increase in local blood circulation may help reduce the risk of certain chronic skin conditions.

Reap the benefits of the sun’s infrared energy without any of the UV light, and look younger in the process. The rejuvenating power of various wavelengths of light can penetrate your skin to stimulate collagen production and hydrate skin, resulting in fewer wrinkles, better skin color tone, and more supple, smoother skin. You’ll be made in the shade. Read more about the benefits of regular sauna use for your skin here. (Opens an outside link)

Sauna therapy, which may promote temporary detoxification, is an alternative health option that may benefit the body in more natural and organic ways. Because an infrared sauna supports heat generation in the body, infrared sauna detoxification may not only eliminate chemicals and other toxins from the body but also temporarily ease soreness and allow the body and mind to fully relax.

Infrared therapy is lower temperature therapy, enabling you to stay in longer, sweat more and receive more benefit.

Perspiration is the body’s natural filtering system to rid itself from hormone-disrupting BPA, pesticides, and heavy metals. Ease into an FDA-approved detoxifying environment, leaving you feeling refreshed, not drained, at YM.

An infrared sauna may improve circulation & detoxification without a high-heat environment. When your body temperature rises, blood vessels dilate & blood flow increases. Increased blood circulation enhances nutrient & oxygen delivery to tissues & organs, and promotes their optimal function & regeneration.

Not to mention, a better night’s sleep could start with the benefits realized during your sauna session. Rest easy & don’t sweat the details.

Stress increases hormones that produce body fat, making us feel sluggish and literally weighing us down. Raising your body’s core temperature naturally lowers blood pressure while simultaneously raising heart rate, mimicking cardiovascular exercise.

The infrared heat in our sauna, which as part of a healthy lifestyle, may help to temporarily increase human growth hormone production (HGH) and temporarily lower cortisol levels. This aids in greater weight loss and overall better health. The end result is safe and effective infrared sauna weight loss and the benefits that go along with that.

Tap into your body’s natural detoxification potential and see yourself in a healthier light. Read more about the benefits of infrared heat for weight loss here. (Opens an outside link)

The chronic stresses of modern-day life cause many people to become stuck in an agitated nervous system – your “fight-or-flight” response. Living in a state of chronic stress impairs the body’s ability to heal and eliminate toxins. Using an infrared sauna may help you regulate your nervous system to a stress-free state in which the body can relax, detoxify, and heal – without lifting a finger.

Maintaining a cool body temperature is important for falling asleep. It explains why you have trouble sleeping on especially hot summer nights and why it’s easier to sleep when your bedroom is cool and dark. You can hack your body’s thermoregulation process by warming your body in an infrared sauna then allowing it to cool down after. This quick cool-down speeds up the process for your brain to fall asleep. The end result is a cool body that’s primed for sleep.