Prenatal and Postpartum Series with Tayma | In-Person

Prenatal and Postpartum Yoga provides space to safely embrace the changes of pregnancy both in mind and body, slow down and connect with baby, and build community with other parents-to-be/parents.

Participants will learn to stretch, move, and relax in ways that safely support the changes of mind and body throughout and post their pregnancy.

Partners/support teams welcome!

fridays 12:15pm

See below for most up to date schedule

Each Yoga class is designed to help you prepare mindfully for:

  • the physical and mental changes of pregnancy

  • giving birth

  • postpartum recovery

Make deeper connections with your growing baby, (or babies!) and other expecting parents within our yoga community at all stages of pre and post-pregnancy. With an intentional focus on alignment and anatomy, our yoga class creates space to safely explore, strengthen, stretch and rest your changing bodies. Each class will be tailored to those present in class.

Postpartum moms should feel welcome to bring their newborns!

Investment:

Drop-In: $30

3-class pass: $81 (10% off the weekly drop-in price!) Grab your discount here

NOTE: This is a special series; regular class packages and memberships can not be applied; only drop-ins and prenatal packages accepted.

Financial Assistance is available. Reach out if you have any questions: info@yogamechanics.com

More about Tayma

Tayma Kessler (RYT-200)

I am a yoga educator with a background in mental health counseling and additional certifications in prenatal/postnatal and kids yoga . My mission is to create a safe, loving space where people can heal, grow, and connect with themselves and others.

My teaching style is lighthearted, playful with a balance of strength and stretch. I emphasize the breath as a tool to manage difficult postures and emotions, aiming to cultivate clarity and coping skills that can be used on and off the mat. For my prenatal students, I use specific postures and breathwork to help strengthen the body, relieve stress and aches, and prepare for an easier labor and post-delivery recovery. 

Reach out if you have any questions: info@yogamechanics.com

Financial Assistance is available.