Meditation Series: Embodying Joy

Oct 11 - December 13, 2023 | 6:30am | Virtual
With Vishali VarGa

In this 10-week meditation series, explore how ancient yogic teachings can inform your modern-day relationship with your body. The classic lessons of embodiment, which is the practice of listening to, understanding, and connecting with your body, are often bypassed in typical yoga classes.

Open up to new understandings and free yourself of limiting habitual thoughts and behaviors. Learn new ways to improve your relationship with your body so you can cultivate a peaceful and joy-filled embodiment on and off the mat.

If you are interested in having more joy in your embodiment, or in cultivating a more empowered relationship with your body, we encourage you to check out this series.

You can listen to the recording on your own time, or join us at the start of your day. Each class is 45 minutes with an exploration of a teaching, guided meditation, and optional sharing.

If you can’t join us live, replays will be provided after every session. 

Join us from the comfort of your own home!

No need to attend prior sessions to be able to follow along

Previous recordings available for purchase

Financial hardship discounts available; email us at info@yogamechanics.com 
Payment plans available 

Drop-ins: $23 per session

Choose your date below to register for individual sessions:

If you can’t join us live, recordings will be provided after every session. Financial hardship discounts available; email us at info@yogamechanics.com Payment plans available.