Asana Fundamentals: Exploring Alignment with Hana Konheim | In-Person and Online

This class is designed for beginners and seasoned practitioners who wish to deepen their understanding of asana through the basics of alignment.

Here, we teach the outward shape of each pose, the specific muscle actions required, and the nuanced refinements that can impact your practice, with an emphasis on how poses will look different for all people!

This is a great class for anyone new to the alignment-based yoga style of Yoga Mechanics.

Class is open to students with memberships (including the new student trial), class packs or try out the experience with a drop-in class.

SELECT Weekend days | 12:30-1:45pm

Register for your preferred days below!

Regular Class Packages and Monthly Memberships can be used to book classes.

More about Hana

CO-OWNER

YOGA EDUCATOR, E-RYT 500, FRC®️

MY MISSION

My mission is to create a space to move in different and dynamic ways. To give knowledgeable guidance and offer a mindful lens to connect to our nervous system and mind.

MY CLASS

A dynamic, high-energy, and mindful practice that often changes and always comes back to the foundation of yoga. It is an alignment-based practice to support what best serves you in any asana, integrating the breath, nervous system, and body.

Reach out if you have any questions: info@yogamechanics.com

Financial Assistance is available.